GROUNDING COHERENCE FOCUS

If Meditation Fails ⟶ DCT

Traditional meditation focuses primarily on stilling our minds. DCT is focused on your Electro-Magnetic Field.

Three FREE Ways to Experience DCT

Try DCT anywhere.

Watch Jacalyn demonstrate DCT as a 5-step practice to help you feel grounded, focused, and present. Perfect for beginners who want to understand what DCT is without any commitment.

Try DCT over 5-Days

These 5 Monday through Friday, prerecorded sessions are perfect for busy professionals. Boost focus, reduce anxiety, and build tactile presence. No sign-up required, just press play.

Take the DCT 28-Day Challenge

Transform your life in 28 days. Science-based videos with thought-provoking content and DCT demonstrations. For determined professionals ready to reset their reality.

What is Deep Coherence Technique?

Deep Coherence Technique (DCT) is a simple, powerful 5-step practice created by Jacalyn S Burke that is designed to activate and balance your energy and induce stillness:

Step 1. Grounding: Reduces inflammation and calms your nervous system.
Step 2. Pranayama Breathwork: Improves lung function.
Step 3. Prime Your Energy Field: Balances both sides of the brain.
Step 4. Heart Activation: Aligns your mind and heart for greater coherence.
Step 5. Group Vortex Boost: Amplifies energy through the collective power of the group.

Benefits Include:

Enhanced electromagnetic field and biofeedback
Real-world improvements in health, relationships, and finances
Clarity, focus, and resolution
Uncover and strengthen your gifts and abilities

Steps 1 & 2 = Grounding & Breathwork

Step 1 → DCT Impact: By beginning with grounding, you establish an electron-rich foundation, creating the electrical stability necessary for the remaining four steps to amplify your Electro-Magnetic field.

Step 2 → DCT Impact: Pranayama practices activate the parasympathetic nervous system, increase heart rate variability, and create a state of physiological coherence that supports the integration of the remaining steps in the Deep Coherence Technique.

Steps 3 & 4 = Prime EMF & Heart/Mind Activation

Step 3 → DCT Impact: By moving your hands mindfully through the space around your body (your Electro-Magnetic field) while focusing on sensation, you engage multiple brain systems that strengthen body awareness, quiet mental chatter, and create an integrated state of focused presence. This neurological coherence, the synchronized activity of sensory, motor, and attention networks, prepares your system for the heart-brain alignment in Step 4.

Step 4 → DCT Impact: Heart activation creates a state of physiological coherence where heart rhythm, breathing, and nervous system function synchronize. This integrated state supports emotional stability, mental clarity, and physiological efficiency, preparing your system for the amplification that occurs in Step 5.

Step 5: Connect to Group Vortex

Step 5 → DCT Impact: The Group Vortex Boost leverages the documented benefits of synchronized group practice—neural synchronization, social buffering, endorphin release, and collective coherence—to create an experience that supports and amplifies individual transformation. Participants benefit from both their own practice and the supportive physiological environment created by the group’s shared focus and rhythm.

Why DCT is Unique

Science-based

Your Electro-Magnetic Field is a toroidal (donut-shaped) shield generated by your heart, brain, and trillions of cells. DCT systematically recharges your Electro-Magnetic Field by addressing the five key areas of your biotechnology: your energetic anatomy.

Dogma-free, inclusive

Whether you follow a faith tradition, walk a spiritual path, or live entirely by science and reason, Deep Coherence Technique meets you exactly where you are. DCT carries no doctrine, no dogma, and no agenda. It asks nothing of your beliefs and challenges none of them. DCT is a universal integrative practice.

Quantum-driven

DCT includes a Group Vortex component: a collective practice that amplifies the energy of every individual within the Quantum field. When thousands of people ground, breathe, and activate in unison, something measurable happens. The field strengthens. The individual benefits deepen and the collective shifts. You are never practicing alone.